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5 simple ways to carve out time for self-care and personal development as super busy business owner and mom

5 simple ways to carve out time for self-care and personal development as super busy business owner and mom


5 simple ways to carve out time for self-care and personal development as super busy business owner and mom


5 simple ways to carve out time for self-care and personal development as super busy business owner and mom


I know you might think carving out time for self-care and  personal development  is a challenge… and you would be right. But that’s why there’s ME! I’m a business success coach & strategist, super busy mom and entrepreneur myself, and I’m living proof that making time for self-care and personal development  is the best way to get the rest of your business handled so that you can  enjoy the clients you serve and still have time to spend and connect with your family.

I specialize in sharing simple business success strategies that will help you grow and scale your business without  all the stress & overwhelm.So that you can get back to living and loving your life. When you commit  to consistent practice and investment in your own personal development you can see significant results compound overtime and that is the absolute best investment you can make in your business for your future and your family's future.

Here are a few ways to invest in yourself  to make a change in your life.

 The first step is to make a decision that you are a priority and commit to investing in yourself.

Successful people spend time and resources on themselves and invest in their own personal development. They take the time and resources and put it towards themselves instead of  buying things that don’t matter. They invest in themselves and in experiences that help them grow and learn new skills.

These days, the competitive business environment is making it difficult for people to think about their own needs and demands. When you prioritize your needs and take time for self-care and personal development, you can see big returns on this investment.

Self-care and personal development are both essential factors in your success journey. It doesn’t matter if you are someone who has just started their business, planning on starting your business soon, or someone who has been running your own business for years - investing time in yourself is critical for growth and success.

A few more  tips on how  to invest in yourself consistently - no matter what life throws your way.

1) Sketch out a plan that looks at your entire week and build in self care time and self development time. Make these actual appointments on your calendar. I promise this one is a game changer.
2) Prioritize your tasks according to importance, urgency, and other factors that are relevant for you. Do your most important tasks first, not what anyone else thinks is important do your list first.
3) Commit yourself to achieving 5 important tasks one by one each day.
4) Get plenty of rest and go to bed at a consistent  time every night
5) Make a habit of making your bed when you wake up. I know this seems simple but keeping this one little promise to yourself daily helps you build trust and confidence in keeping your word to yourself. Which gives you a major self esteem boost.
6) Lastly, take care of your mental health by finding a relaxing hobby or taking a few minutes each day for meditation, yoga, tai chi, or prayer.

 I  would love to chat with you about your personal development options.

Drop a comment below with your number one concern!

Would you like more help and guidance on how to set this all up?

Here are 5 ways we can work together. 

  1. Click here to join us for the 3 day grow your income challenge

2 Enroll in our signature   BEYOND Common Success Essentials Course that you can do right from the privacy of your own home or office. 

3 Send us an email  with your wish list or book a call to talk about Tracey’s one on one coaching and mentoring options

4 Take the coaching assessment to see if you are a good fit for one of our Beyond Common Business masterminds or  group coaching programs. 

5 Click here to get your copy of one of my bestselling books

Here’s to creating a business and building a life that lights you up so that you can truly shine! 

Additional information about working with Tracey, can be found at  

Your Biggest Cheerleader,


Tracey Watts Cirino Signature


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