3 tips for keeping your sanity in a time of uncertainty:The future can feel uncertain and we live in a time fraught with anxiety. But as difficult as this may seem, it's essential to maintain your mental health by following these strategies.
Chances are you're reading this because you're starting to feel stressed out, overwhelmed, maybe even feeling chronic fatigue, sleep-deprived, and lacking in joy. The good news is rather than feeling helpless about the situation, there are some easy things you can do without causing any more stress or adding any more time to your workweek.
"5 Ways to Beat Burnout”
First and foremost focus on what you can control and let go of everything else. 5 things you can do to beat burnout…
You are a business owner. After a long and stressful day at work, you deserve to destress and unwind. Discover how my secret nightly routine has continuously set me up for future success when I wake up.
Discover how my nightly routine exercise helps to ensure your future success tomorrow. I will walk you through how you can do brain dump exercise and practice it during your nighttime routine. Once you uncover the secrets, you will be excited to unwind and destress for your bedtime routine.
5 simple ways to carve out time for self-care and personal development as super busy business owner and mom
Here are a few ways to invest in yourself to make a change in your life.
The first step is to make a decision that you are a priority and commit to investing in yourself.
Successful people spend time and resources on themselves and invest in their own personal development. They take the time and resources and put it towards themselves instead of buying things that don’t matter. They invest in themselves and in experiences that help them grow and learn new skills.
Get your copy of Women Who Shine and get the best, most personal insights into how to overcome any challenge and rise above all the noise and chaos in the world. With these 30 inspiring stories of shining light into the world,
Women Who Shine will Inspire you to find your voice and take your next step.
Want to know more? Send me your questions and follow me on Instagram!
Every single story in the book is meant to inspire, give hope, and empower it's readers.
My personal story is about overcoming personal Insecurity and self-doubt.
Each of the stories has a message that helps empower people to be courageous in their day-to-day lives.
This collaborative book, Women Who Shine is about 30 Courageous authors sharing their stories and shining light into the world in a way of bringing all of us together so that we can be brave together."
Hello, My name is Tracey Watts Cirino. Recently I interviewed my dear friend NeCole Cumberlander, Salon Industry Expert on Beyond Common Business Secrets about The importance of seeking out new mentors and creating new innovative ways to grow, and here is what I learned! What Every Great Salon Owner needs to Seek Out New Mentors And New Innovative Ways To Grow. Today we are sharing some Beyond Common Business Secrets all about Helping Business Owners like Salon Owners & Hair Stylists learn.... "How to" surround yourself with people smarter than you
The following are some of the essential principles from my book Beyond Common 12 Essentials for Success in Life and in the Workplace.
Be very clear about.....
What you want ?
Why you are here?
What you value most?
What significance means to you?
10 Apps to Help You Manage Your Salon Business Success
Do you ever wonder how to can get technology to help you run your salon business better than ever before? Well in today's blog we're going to dive deep into the 10 best apps that can help you manage your Salon Success and help you utilize technology as the tool it truly is.
If you know you need help setting up the strategic systems and strategies in your business that drive your profitability and you would like to get started right away check out my latest online course the Beyond Common Success Essentials click here to get started right away.
Thanks again for being here, I hope you found this blog helpful. 🤗
Tracey Watts Cirino
Hello. My name is Tracey Watts Cirino and I am the founder of Beyond Common Coaching and Training Company and the author of Beyond Common 12 Essentials for Success in Life and in the Workplace. I love to help female business owners that are feeling overwhelmed and super stressed out figure out
"How to" Get the Clarity and focus needed so they can achieve more profitability and have more Joy Happiness in life and really, feel their success and celebrate what their business has made happen for them in their life.
When you structure your life, this way, you are able to run your business in a way that's more profitable. And it definitely helps Drive the results that allow you to scale more quickly. Everything that we do at Beyond Common is about setting up these types of systems and strategies because we know that the more confident you are in what you do every day in your business, the greater impact you're able to have in the world. That is what our mission and vision is totally based on so that we can help you achieve those results that you've been looking for. That's what we do. I encourage you to take the first step in this process of getting clear on your goals.
Go to BeyondCommonbusinesssecrets.com/goals to get your goal-setting quickstart training.
Is Sleep deprivation Causing poor performance and productivity?
Between an endless “to do” list at your business, family obligations, a global pandemic and constantly scrolling through your phone at all hours of the day or night, it’s easy to shortchange the amount of sleep you need. According to the American Academy of Sleep Medicine, healthy adults should get a minimum of seven hours of sleep each night, with a recommended range of between seven to eight hours. Lack of sleep has been linked to many diseases — from cancer to Alzheimer’s — as well as obesity, diabetes, and poor mental health.
Don't Underestimate the Power of Negative Thinking and what you Need to do as "The Leader to Overcome it!"
Have you ever been so worried about what you should do that you can't finish what you need to do? Or have you ever heard things like "I wish I didn't have to go to work today!" or "God, this day is dragging!" or "That customer was a pain in the neck!" or "I never do anything fun" or "My job sucks the life out of me!" If you've ever had any of those thoughts -- or heard them from your colleagues -- they may be a bigger problem than you realize!
Remember that thoughts become things no matter what!
Think about ways to drive negativity out of your company and rebuild the sunny optimism that you felt the day you decided to become a business owner.
At Beyond Common, we're focused on helping you gain clarity and focus in your business and professional life, and one way to achieve that is to make sure you're not wasting time and energy on initiatives that don't produce results.
Many of us are creatures of habit, and once habits are formed, they can become mundane or just something you do without knowing why, and since the beginning of the Pandemic, many new habits have become routine, including frequent Zoom calls and responding to emails and inquiries long past normal business hours.
I love helping business owners get clarity and focus in their life and business by using their strengths, to achieve beyond common results.
Today, we're going to share the best secrets to investing in yourself and what the most successful business owners and leaders do to get and maintain their competitive edge. The topic of what's that next big thing for business owners is essential to your success.
New! The Secret To Automatically Get More Clarity And Focus In your Life And Business Without Wasting, Time, Money And Energy Doing The Wrong Things In your Business - Beyond Common Business Secrets Podcast! ... First episode available now !
“Diamonds are formed under pressure,” Tracey explains, describing some of her early career setbacks as better than a “Harvard MBA.” She also shared another important lesson – “Numbers don’t lie, but people do.” The beauty industry is filled with creative and thoughtful individuals, but many don’t devote enough time on the financial aspects of the operation as an actual business.
Tracey’s training systems provide important tools for businesses to focus on critical tasks that must be completed by team members. “You just can’t assume people know the basics,” Tracey explains, “so we have learned to always focus first on this is what we do here.” “Sense is not common and there is no need to pretend that it is.”
If you're going to come out of this stronger than the way we went into this whole pandemic situation, then we want to create space for your personal wellness and create business systems that keep you thriving so that we can scale our businesses.
You will need to put into practice all the things on this top 10 list so you won't become one of the failed statistics.
Definitely start with the top 10 list that we just went over.
Start with one that you feel like would be easiest for you.
You're more likely to continue to do the other 10 on the list. If you start with one or two that are pretty easy for you, then you'll have some success to celebrate and it'll make it easier for you to do all of them. Let's get one done so we can start to celebrate you!